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Dreamwell

Category: 2-day retreat

Wellnessland Farm (Cebu)

August 2024

Facilitator: Graziele Burmann

Vegetarian meals and accommodations included.

We offer pick-up and drop-off from Wellneslland Urban Center.

Price: ₱4000

We Re-set to REM-ember in this 2-day immersion.

Surrounded by Nature and feeding the body with Light, the weekend will offer both experience within the Wake-REM journeys and lectures that help support the process.

The program is designed for those who are either on their healing journey, or simply wishing to explore the creativity innate to their bodies and minds.

This program is for:

  1. Patients interested in non-invasive pain management, medium-term recovery and general healing processes

  2. BPO (Call Center) Companies intent on bringing sleep health to its members

  3. All night-shift workers wishing to learn more about circadian rhythms

  4. Insomniacs wanting to understand the states and stages of sleep

  5. Therapists interested in learning how to conduct for their own clients.

During the Wake-REM experience, participants lie down on a comfortable yoga mat, closing their eyes and relaxing while listening to a playlist (set of sounds) made life. The music synchronizes with the body and brain, mimicking the sleep stages and allowing participants to access the Dream Space. This process creates conditions for the body to balance its internal states, dream again and heal. 

 

Our retreats offer both experiences and lectures. Not only will you be living the sound journey, but also, you will be given tools to comprehend the process and your body as it Dreams again. 

Outline

DAY 1 - June 1

12h - arrival: lunch and welcoming at Wellnessland Farm

14h - opening circle: first introductions and lecture on the Human Body

16h - Wake-REM live experience

18h - dinner

19h - bonfire and sharings

 

DAY 2 - June 2

6:30 - Wake-REM live experience

7:30 - breakfast

8:30 - lecture: why do we dream? REM sleep and Wake-REM

10:30 - Wake-REM live experience 

11:30 - closing circle

12h - lunch and farewell

Get to know Wellnesland Farm

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